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What is psychoanalysis? Psychoanalysis is a type of psychotherapeutic treatment that seeks to reveal
A search for meaning is the dominant motivating force in our lives. This is the central tenet
Cognitive Behavioural Therapy (CBT) focuses on the effects of learning and experience on human behaviour and
What is trauma? When we experience psychological trauma, we are having a very natural reaction
What is depression? We often hear people say they are “depressed“, “sad” or “feeling
Face to Face Therapia welcomes gay, lesbian, bisexual, transgender, and asexual individuals struggling with internal conflict, relationship problems
Life is full of spiritual challenges. Those who follow formal religions may have periods when
At Face to Face Therapia we believe that the ‘symptoms’ of anxiety are not exclusively
Many children and young people suffer situation-specific symptoms of anxiety before or during exams. Symptoms can be cognitive,
Psychological trauma can be caused by a single incident such as an accident or violent attack,
